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Tilapia Fish Recipe

Food, Recipe1 min read

Typically, hunger and laziness come to me as inseparable couples. To make things worse, I have been trying to eat healthy.

Nevertheless, here is another recipe that solves all these at once. Its my five minute Tilapia Fish Recipe.

Two major ingredients - fish and veggies, of this recipe can be grabbed from the frozen section of any supermarket.

Veggies Cooked!

Ingredients

  • 2 frozen Boneless Tilapia Fish Pieces
  • 1 Packet Frozen Steamed Veggies
  • 2 tbsp Cooking Oil
  • 1/2 tbsp Parsley
  • 1 tbsp Gamram Masala
  • 1 tbsp Cumin Powder
  • 1/2 tbsp Turmeric Powder
  • 1/2 tbsp Garlic Powder
  • 1 tbsp Red Chili Powder
  • 1/2 Lime
  • Salt to Taste

Preparation

  • Thaw and wash fish pieces carefully.
  • In a skillet, put a tbsp of oil and add frozen veggies to it.
  • Add 1/2 of all the spices and salt to it.
  • Fry for about 3-5 minutes and keep it aside on a plate.
  • In the same skillet, add rest of the oil.
  • After about a minute, add fish pieces on medium heat.
  • Sprinkle salt and half of the remaining spices on the top of the fish.
  • After about 3 minutes, turn the fish and sprinkle rest of the spices.
  • Let the fish cook slowly. Sprinkle some lime juice on the fish.
  • Once the fish is of mustard color, put fish pieces on veggies.

Serve and garnish it with lime juice and some cilantro for an exotic lunch/dinner.

Fish Cooked!

Interesting Facts

  • More about Tilapia Fish
  • Nutritional Value of Tilapia Fish

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