Typically, hunger and laziness come to me as inseparable couples. To make things worse, I have been trying to eat healthy.

Nevertheless, here is another recipe that solves all these at once. Its my five minute Tilapia Fish Recipe.

Two major ingredients - fish and veggies, of this recipe can be grabbed from the frozen section of any supermarket.

Ingredients

• 2 frozen Boneless Tilapia Fish Pieces
• 1 Packet Frozen Steamed Veggies
• 2 tbsp Cooking Oil
• 1/2 tbsp Parsley
• 1 tbsp Gamram Masala
• 1 tbsp Cumin Powder
• 1/2 tbsp Turmeric Powder
• 1/2 tbsp Garlic Powder
• 1 tbsp Red Chili Powder
• 1/2 Lime
• Salt to Taste

Preparation

• Thaw and wash fish pieces carefully.
• In a skillet, put a tbsp of oil and add frozen veggies to it.
• Add 1/2 of all the spices and salt to it.
• Fry for about 3-5 minutes and keep it aside on a plate.
• In the same skillet, add rest of the oil.
• After about a minute, add fish pieces on medium heat.
• Sprinkle salt and half of the remaining spices on the top of the fish.
• After about 3 minutes, turn the fish and sprinkle rest of the spices.
• Let the fish cook slowly. Sprinkle some lime juice on the fish.
• Once the fish is of mustard color, put fish pieces on veggies.

Serve and garnish it with lime juice and some cilantro for an exotic lunch/dinner.

Interesting Facts

• More about Tilapia Fish
• Nutritional Value of Tilapia Fish